diets that enhances hair growth
Food plays a vital role in controlling any kind of shortcoming in the body. A well-balanced diet would contribute to maintain good health including appearance together with healthy hair growth. As a balanced diet is required to enhance and maintain the beauty of the skin, hair growth also requires consumption of right diet (in required levels) to keep away or control baldness.
Eating disorders like Anorexia causes malnutrition that greatly affects the hair follicles and stops hair growth. Moreover, losing body weight suddenly will also have undesirable effect on hair growth.
Healthy hair growth needs nutrients that are rich in oil content
, which is required for hair growth and that which maintains the elasticity of hair without breaking. Further, proper blood circulation
– flow of blood is required for the body cells that enable growth in the body. Nutrients
are those that make the blood healthy enough to carry the required oxygen to the scalp to enable proper hair growth.
Iron, Vitamins A, C, D are the nutrients required for growth as well as prevention of hair loss. Foods that are rich in Iron are: Whole grains, red meat, egg, oysters, beans
and dark leafy greens.
Vitamins A and C contributes towards production of sebum, in hair follicles, which is a natural hair conditioner that prevents hair breaking. Foods that are rich in Vitamins A and C are: Spinach, broccoli, pumpkin
and sweet potatoes.
Diet that enhances hair growth is listed below:
(1) Water
Water plays a vital role in promoting healthy hair as well as good health. Consuming enough water to have the body hydrated is a must for proper functioning of all parts of the body including the hair follicles as dehydrated condition of the scalp skin damages the hair follicles.
(2) Nuts
Nuts that contain oils, which supply elastin to the hair as well as helps in hair growth, should be consumed regularly to control excess shedding of hair. Lack of oil in the body will hinder hair growth and lead to hair loss.
(3) Spinach
Spinach, that is rich in minerals as well as vitamins like beta carotene, iron, vitamin C and folate maintains the hair follicles healthy and enables proper circulation of the scalp oils, thus preventing hair loss.
(4) Carrots
Vitamin A plays an important role in hair growth by producing scalp-sustaining oils. Carrots contain beta carotene, which, when consumed are converted as vitamin A.
Cucumber is rich in silicon and sulphur and thus a regular intake can help promote healthy hair growth. For having healthy hair it is recommended to add cucumber juice with carrot juice, lettuce juice or spinach juice.
(5) Eggs
Eggs are rich in Vitamin D, sulphur and a lot of protein as well as minerals like iron, zinc, selenium and so on, which contributes greatly towards hair growth and needs to be consumed regularly to maintain hair growth and control hair loss. It is to be noted that Eggs when consumed raw
leads to hair fall
as it causes deficiency of biotin.
(6) Green Tea
Green tea controls the secretion of the DHT (Dihydrotestosterone) hormone, which causes the hairs to shed. DHT gets secreted in excess due to the production of androgens, which is caused due to stress. Therefore, a glass of green tea at least once per day will be helping to prevent hair loss.
(7) Foods rich in Omega-3 Fatty Acids
Omega-3 fatty acids contain an essential nutrient that enriches the hair duct as well as the cell membranes of the scalp and promotes healthy hair growth by nourishing the follicles and by providing elasticity to the hair, thus preventing hair breaking. Nuts like walnuts and almonds, fishes like salmon and tuna and seeds like flaxseeds, etc., are rich in omega-3 fatty acids, which could be consumed to have a healthy hair and to prevent hair loss.
(8) Magnesium rich food
Magnesium is vital for hair growth and therefore, food rich in magnesium should be consumed to have the magnesium content in the required level to prevent hair loss. Foods rich in magnesium are: Almonds, walnuts, cashews, spinach and lentils.
(9) Zinc-Rich Food
Zinc plays a vital role in regulating hormones, especially testosterone, as excess levels of testosterone contributes to hair loss. Zinc deficiency causes dandruff and hair loss. Zinc also enables producing of oil secretion glands in the scalp, in order to boost up growth of hair. Wheat germ, chickpeas, oysters, shrimp, mussels, beef
and roast beef
contain zinc.
(10) Protein-Rich Food
Hair growth is enabled at a level of about 80%, as the hair itself is made of a protein named, ‘Keratin.’ Thus, it is necessary to feed the body with enough nutrition to enable hair growth. Milk, paneer, almonds and walnuts
are food items that contain ample protein.
(11) Vitamins-Rich Food
Vitamins such as Vitamin B3, B5, B9 and Vitamin E are vital for a healthy hair growth. These are found richly in oranges, broccoli, spinach, soya beans, beans, almonds, yoghurt, eggs, fish and chicken
.
Eating disorders like Anorexia causes malnutrition that greatly affects the hair follicles and stops hair growth. Moreover, losing body weight suddenly will also have undesirable effect on hair growth.
Healthy hair growth needs nutrients that are rich in oil content
, which is required for hair growth and that which maintains the elasticity of hair without breaking. Further, proper blood circulation
– flow of blood is required for the body cells that enable growth in the body. Nutrients
are those that make the blood healthy enough to carry the required oxygen to the scalp to enable proper hair growth.
Iron, Vitamins A, C, D are the nutrients required for growth as well as prevention of hair loss. Foods that are rich in Iron are: Whole grains, red meat, egg, oysters, beans
and dark leafy greens.
Vitamins A and C contributes towards production of sebum, in hair follicles, which is a natural hair conditioner that prevents hair breaking. Foods that are rich in Vitamins A and C are: Spinach, broccoli, pumpkin
and sweet potatoes.
Diet that enhances hair growth is listed below:
(1) Water
Water plays a vital role in promoting healthy hair as well as good health. Consuming enough water to have the body hydrated is a must for proper functioning of all parts of the body including the hair follicles as dehydrated condition of the scalp skin damages the hair follicles.
(2) Nuts
Nuts that contain oils, which supply elastin to the hair as well as helps in hair growth, should be consumed regularly to control excess shedding of hair. Lack of oil in the body will hinder hair growth and lead to hair loss.
(3) Spinach
Spinach, that is rich in minerals as well as vitamins like beta carotene, iron, vitamin C and folate maintains the hair follicles healthy and enables proper circulation of the scalp oils, thus preventing hair loss.
(4) Carrots
Vitamin A plays an important role in hair growth by producing scalp-sustaining oils. Carrots contain beta carotene, which, when consumed are converted as vitamin A.
Cucumber is rich in silicon and sulphur and thus a regular intake can help promote healthy hair growth. For having healthy hair it is recommended to add cucumber juice with carrot juice, lettuce juice or spinach juice.
(5) Eggs
Eggs are rich in Vitamin D, sulphur and a lot of protein as well as minerals like iron, zinc, selenium and so on, which contributes greatly towards hair growth and needs to be consumed regularly to maintain hair growth and control hair loss. It is to be noted that Eggs when consumed raw
leads to hair fall
as it causes deficiency of biotin.
(6) Green Tea
Green tea controls the secretion of the DHT (Dihydrotestosterone) hormone, which causes the hairs to shed. DHT gets secreted in excess due to the production of androgens, which is caused due to stress. Therefore, a glass of green tea at least once per day will be helping to prevent hair loss.
(7) Foods rich in Omega-3 Fatty Acids
Omega-3 fatty acids contain an essential nutrient that enriches the hair duct as well as the cell membranes of the scalp and promotes healthy hair growth by nourishing the follicles and by providing elasticity to the hair, thus preventing hair breaking. Nuts like walnuts and almonds, fishes like salmon and tuna and seeds like flaxseeds, etc., are rich in omega-3 fatty acids, which could be consumed to have a healthy hair and to prevent hair loss.
(8) Magnesium rich food
Magnesium is vital for hair growth and therefore, food rich in magnesium should be consumed to have the magnesium content in the required level to prevent hair loss. Foods rich in magnesium are: Almonds, walnuts, cashews, spinach and lentils.
(9) Zinc-Rich Food
Zinc plays a vital role in regulating hormones, especially testosterone, as excess levels of testosterone contributes to hair loss. Zinc deficiency causes dandruff and hair loss. Zinc also enables producing of oil secretion glands in the scalp, in order to boost up growth of hair. Wheat germ, chickpeas, oysters, shrimp, mussels, beef
and roast beef
contain zinc.
(10) Protein-Rich Food
Hair growth is enabled at a level of about 80%, as the hair itself is made of a protein named, ‘Keratin.’ Thus, it is necessary to feed the body with enough nutrition to enable hair growth. Milk, paneer, almonds and walnuts
are food items that contain ample protein.
(11) Vitamins-Rich Food
Vitamins such as Vitamin B3, B5, B9 and Vitamin E are vital for a healthy hair growth. These are found richly in oranges, broccoli, spinach, soya beans, beans, almonds, yoghurt, eggs, fish and chicken
.
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